Performance Training
Summer 2009
This program offers complete athletic and hockey skill development. Each session will feature speed, strength, and agility training for athletic development and time on our synthetic ice for hockey skill development.
Cost : $150/ four week session
Session 1 June 1st-June 27th
Session 2 July 6th-August 1st
Performance Training Includes
2 sessions per week (90 minute sessions)
Speed/ Power/ Agility/ Core Training
Hockey Skill training on Synthetic Ice
Athletic and Hockey Skill Progression
Two Hours of Open Skill Area Time on Saturdays
Session #1, June 1st - June 27th
Class/Time
Day
Age Range
9:00a
Mon/Wed
12, 13, 14
15 & over
9:00a
Tu/Th
12, 13, 14
15 & over
10:45a
Mon/Wed
9, 10, 11
12, 13, 14
15 & over
10:45a
Tu/Th
9, 10, 11
12, 13, 14
15 & over
12:30p
Mon/Wed
9, 10, 11
12, 13, 14
15 & over
12:30p
Tu/Th
9, 10, 11
12, 13, 14
15 & over
2:00p
Mon/Wed
Goalies
2:00p
Tu/Th
Goalies
Session #2, July 6th - August 1st
Class/Time
Day
Age Range
9:00a
Mon/Wed
12, 13, 14
15 & over
9:00a
Tu/Th
12, 13, 14
15 & over
10:45a
Mon/Wed
9, 10, 11
12, 13, 14
15 & over
10:45a
Tu/Th
9, 10, 11
12, 13, 14
15 & over
12:30p
Mon/Wed
9, 10, 11
12, 13, 14
15 & over
12:30p
Tu/Th
9, 10, 11
12, 13, 14
15 & over
2:00p
Mon/Wed
Goalies
2:00p
Tu/Th
Goalies
